Mindfulness Meditation at Work

In this session participants will be introduced to scientifically proven practices, mindfulness, psychology, and meditation practices through facilitated discussion and guided experiences.Through engagement in practice, participants experience the benefits of mindfulness and mindfulness meditation. 

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Leaders will assist participants in developing easily transferable skills and techniques aimed at creating a more mindful and productive workplace. Classes are offered in-house at WH or on-site at your office.

What people are saying: 

"Made easy to implement daily practice into work day."

"Great reminder about how mindfulness meditation teaches a person how to stay present and unreactive."

"Thank you! It’s great to have the practice tied to work."

Meet our Expert: 

Jackie Berner is a Mindfulness meditation instructor in the Buddhist Shamatha tradition. She has also studied Mindfulness-Based Stress Reduction and is certified to teach mindfulness techniques to children k-12. As a member of the Healing Arts Collective of Rye, she is part of a group of health and wellness professionals dedicated to helping community members manage stress, foster resilience and nurture well-being. Through the HAC, she has facilitated guided walking meditations for Rye teachers and residents. Mindfulness meditation has and continues to deeply enrich her life and Jackie is passionate about sharing this practice with others so they too can experience the fruits that mindfulness has to offer. www.jackiefrederick-berner.com