Qi Gong Wednesday Class

On Zoom with Dana McAvity

Gentle movement, Breathwork, Static poses and Sounds focused on optimal health for the season. 

Emphasis on the Water Element/ Kidney system: skeletal, reproductive, deep immune systems and spine/back/Central Nervous System. Great for better SLEEP.  

This class will have a daytime emphasis.  

Qi Gong (pronounced CHEE-gung) is an ancient Chinese form of gentle exercise composed of movements that are repeated a number of times and can be performed by just about anyone. The movements are very much like light stretching and light calisthenics. It utilizes gentle flowing low-impact movements and can even be done seated. Qigong combines movement, breathing and meditation to improve health, fitness and well-being by moving universal energy through the body.  To kick off the winter series she will do a special seated Full Body Tapping routine to disperse energetic stagnation, release physical tension, and promote deep rest and rejuvenation. This…