Washing your hands with soap and warm water for 20 seconds is one of the most effective ways to fight off illness. We invite you to try taking a mindful approach to your hand washing routine:
1. Be present & notice the sensation of the warm water & soap as you rub your hands together for 20 seconds.
2. Take slow, steady, even breaths.
3. Acknowledge this act of kindness to yourself and others.
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