Tai Chi with John O'Connor

Service Description

Join us to follow, learn, and enjoy this beautiful movement practice for the body, mind, and spirit! In this class, you’ll be guided through a 16-movement Tai Chi routine, with opportunities to explore more as you progress. Set to calming music, this practice promotes inner balance, strength, and overall well-being while uplifting your spirit. Take what you learn and continue your practice in your favorite peaceful surroundings—at home, in nature, or right here in Rye! New to Tai Chi? Please email the instructor before your first class to receive helpful written learning materials: John at jfoc77@gmail.com. John O'Connor's Tai Chi classes are always very popular, and is a perfect addition to a wellness program for when you want to optimize your vitality. John begins and ends each class with ‘Chi-Gong’ movements, designed to calm the mind and spirit.